brim with beans（It's Bean Lovely A Celebration of Brimming Bean Recipes）

It's Bean Lovely: A Celebration of Brimming Bean Recipes

Beans, beans, they're good for your heart, the more you eat, the more you... well, you know the rest. But did you know that beans are also incredibly versatile and delicious? From chili to salads to purees, beans can be incorporated into a wide range of dishes. And when they're brimming with flavor, they're even more irresistible. Here are some of our favorite brimming bean recipes to inspire your next meal.

Hearty Vegetarian Chili

This vegetarian chili recipe is brimming with several different types of beans, making it filling and nutritious. Start by sautéing onion, garlic, and bell pepper in a large pot until soft. Add in canned tomatoes, vegetable broth, chili powder, cumin, and oregano, and let the mixture simmer for about 10 minutes. Then, stir in kidney beans, black beans, pinto beans, and corn, and let the chili simmer for another 10-15 minutes until thickened. Serve with shredded cheddar cheese, sour cream, and a side of cornbread.

Three-Bean Salad with Lemon Garlic Dressing

This refreshing salad is perfect for a summer picnic or barbecue, and it's also packed with protein and fiber. Combine one can each of kidney beans, chickpeas, and green beans in a large bowl. In a separate bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing. Pour the dressing over the bean mixture, toss to coat, and chill in the refrigerator for at least 30 minutes before serving.

Smoky White Bean Puree

This creamy puree is a perfect dip for veggies, pita chips, or crackers. Begin by sautéing chopped onion and garlic in a small pan until soft. Drain and rinse a can of white beans and add them to a food processor along with the onion and garlic mixture, smoked paprika, lemon juice, and olive oil. Puree until smooth, adding more olive oil as needed to achieve a creamy consistency. Serve immediately or chill in the refrigerator until ready to eat.

These three recipes are just a few examples of the many delicious and nutritious ways to incorporate beans into your diet. Whether you're a vegetarian or meat-eater, there's a brimming bean recipe out there for everyone. So dig in and enjoy the many flavors and benefits that beans have to offer.